Weigh In record (no journal entry) for 03 January 2012
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1417 kcal
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Fat: 38.20g | Prot: 71.40g | Carb: 215.39g.
Breakfast: Ground Flax Seed, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Oranges, Whipped Salad Dressing, Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Organic Bean & Cheese Burrito, Fat Free Thousand Island Dressing, Corn, 1% Fat Milk, Baked Beans with Pork and Tomato Sauce (Canned) . Snacks/Other: Goldfish Baked Cheddar Crackers, Light Fat Free Yogurt. more...
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2559 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Housework - 5 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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