Weigh In record (no journal entry) for 05 October 2016
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2959 kcal
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Fat: 72.04g | Prot: 221.99g | Carb: 242.34g.
Breakfast: Coffee with Cream and Sugar, Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites, Farmer's Market Large Grade A Eggs. Lunch: Body Fortress Super Advanced Creatine, Eating Right Peeled Baby-cut Carrots, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Price First Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Kroger Value Hamburger Buns, Baked or Fried Coated Chicken Drumstick with Skin, Stuffed Pepper with Rice and Meat, Anheuser-Busch Budweiser Ice Beer, Barefoot Moscato. Snacks/Other: Kroger Low Fat Cottage Cheese, Snyder's of Hanover Mini Pretzels, Spring Valley Coconut Oil 1000 Mg, Spring Valley Enteric Fish Oil 1400, Price First Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). more...
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gaining 6.6 lb a week
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