Weigh In record (no journal entry) for 05 October 2016
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197.2 lb
Lost so far: 63.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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260 kcal
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Fat: 11.64g | Prot: 27.18g | Carb: 13.93g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Snacks/Other: Mac's Snacks Chicharrones. more...
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losing 6.3 lb a week
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