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AmyJ50
Journal
05 Oct 16
AmyJ50's Journal, 05 October 2016
AmyJ50's Profile
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Weigh In record (no journal entry) for 05 October 2016
139.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
794 kcal
Fat: 17.35g | Prot: 44.62g | Carb: 118.58g.
Breakfast:
Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Horizon Organic Fat Free Milk.
Lunch:
Doritos Cool Ranch Tortilla Chips, Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Applegate Farms Oven Roasted Turkey Breast.
more...
1721 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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