Weigh In record (no journal entry) for 05 October 2016
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249.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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825 kcal
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Fat: 19.80g | Prot: 64.05g | Carb: 101.82g.
Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Pepperoni and Sausage Pizza. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Coffee with Cream and Sugar. more...
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losing 23.8 lb a week
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charlesmann iii's weight history
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