Weigh In record (no journal entry) for 04 October 2016
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1534 kcal
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Fat: 44.73g | Prot: 121.20g | Carb: 178.41g.
Breakfast: Pineapple. Lunch: Mozzarella Cheese, Boar's Head Maple Glazed Honey Coat Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Chicken Leg (Skin Not Eaten), Dole Romaine Lettuce, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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treggles's weight history
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