Weigh In record (no journal entry) for 05 October 2016
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224.4 lb
Lost so far: 1.3 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2363 kcal
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Fat: 97.48g | Prot: 102.33g | Carb: 269.87g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Milk (Nonfat), Thomas' Light Multi-Grain English Muffin, Kerrygold Dubliner Irish Cheese, Fresh & Easy Pico De Gallo, Cooked Mushrooms (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Brummel & Brown Spread made with Yogurt, Havarti Cheese, Grits. Dinner: Butter, Hershey's Chocolate Syrup, Breyers All Natural Coffee Ice Cream, Havarti Cheese, Safeway French Bread, Italian Flatbread Focaccia, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sabra Classic Hummus, Nature's Own Honey Wheat Bread, Tarragon Chicken Salad with a twist. more...
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2791 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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