Weigh In record (no journal entry) for 05 October 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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2375 kcal
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Fat: 126.58g | Prot: 77.13g | Carb: 232.19g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Zeytin, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Zeytinli Poğaça, Pekmez, Tam Yağlı Süt, Kellogg's Special K Klasik. Dinner: Patatesli Poğaça, Patatesli Börek. Snacks/Other: Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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3382 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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