Weigh In record (no journal entry) for 05 October 2016
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197.5 lb
Lost so far: 12.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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885 kcal
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Fat: 36.15g | Prot: 74.09g | Carb: 66.05g.
Breakfast: Activia Yogur Natural, Chirimoya. Lunch: Merluza Plancha, Hacendado Salmorejo. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), DIA Rodaja de Merluza Rebozada. Snacks/Other: Campofrío Fiambre de Pavo. more...
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losing 2.4 lb a week
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Gedekol's weight history
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