Weigh In record (no journal entry) for 05 October 2016
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178.4 lb
Lost so far: 97.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1475 kcal
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Fat: 49.93g | Prot: 84.52g | Carb: 160.42g.
Breakfast: Oranges, Céréalpes Galettes de Polenta aux Petits Légumes, Fromage Blanc, Café au Lait. Lunch: Langue de Bœuf, Tipiak Céréales Méditerranéennes, Rians Faisselle 6%, Vin Sauvignon Blanc, Vinaigre Balsamique, Oignons, Champignons, Carottes, Chou-Fleur, Tomates Cerises. Dinner: Fromage de Chèvre, Viande de Canard, Spaghetti, Haricots Verts(Congelés). Snacks/Other: Café au Lait. more...
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3310 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 34 minutes, Stretching (yoga) - 20 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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