Weigh In record (no journal entry) for 04 October 2016
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177.0 lb
Lost so far: 57.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1013 kcal
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Fat: 27.44g | Prot: 92.49g | Carb: 108.64g.
Breakfast: Zucchini, Spinach (Chopped or Leaf, Frozen), Egg, Brown Mushrooms (Crimini Italian), Onions, Sweet Red Peppers, Raley's Purely Made Mild Italian Chicken Sausage. Lunch: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Dinner: Optifast 800 Creamy Chicken Soup Mix. Snacks/Other: Optifast 800 Chocolate Shake Mix, betterMD Crispy Peanutty Bar, Coffee, Optifast 800 Chocolate Shake Mix. more...
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gaining 1.0 lb a week
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