Weigh In record (no journal entry) for 04 October 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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998 kcal
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Fat: 30.91g | Prot: 46.81g | Carb: 140.25g.
Breakfast: Low Fat Milk, Orange Juice, Blueberries (Unsweetened, Frozen), Bananas, Publix Rolled Oats, Cinnamon, Honey. Lunch: Multigrain Roll, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce, Tomatoes, Avocado, Edgell Sliced Beetroot. Dinner: Lettuce, Tomatoes, Bacon, Egg, White Bread, Pork and Beef Sausage, Cottee's Orange Crush Low Joule Cordial. Snacks/Other: Coffee with Skim Milk, Coffee with Milk and Sugar. more...
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gaining 0.4 lb a week
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