Weigh In record (no journal entry) for 04 October 2016
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226.2 lb
Lost so far: 26.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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437 kcal
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Fat: 18.48g | Prot: 48.09g | Carb: 18.93g.
Breakfast: Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Olives, Sainsbury's Sea Bass Fillet, Baked or Grilled Salmon, Honeydew Melons, Plain Yoghurt, Roasted Grilled or Baked Chicken, Tesco Edamame Beans. more...
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losing 2.3 lb a week
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fatumera's weight history
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