scarr701's Journal, 04 October 2016

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 122.44g | Prot: 53.95g | Carb: 133.89g.   Breakfast: Kraft Ranch Salad Dressing, Boiled Egg, Quinoa (Cooked), Raspberries. Lunch: On The Border Chips and Salsa. Dinner: Pork Italian Sausage. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Ambrosia Semi-Sweet Chocolate Chips. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...