Weigh In record (no journal entry) for 04 October 2016
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133.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1464 kcal
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Fat: 62.14g | Prot: 73.14g | Carb: 153.58g.
Breakfast: Famous Amos Chocolate Chip Cookies, Bagel, Ham (Whole, Cured, Roasted), Boiled Egg, Butter. Lunch: Famous Amos Chocolate Chip Cookies, Boost Boost High Protein. Dinner: Famous Amos Chocolate Chip Cookies, Butter, Green String Beans, Rice Casserole with Cheese, Pork Chops (Top Loin, Boneless). more...
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gaining 1.4 lb a week
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