Weigh In record (no journal entry) for 04 October 2016
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245.2 lb
Lost so far: 94.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1576 kcal
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Fat: 47.23g | Prot: 99.14g | Carb: 185.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Mayo, Emmber Classic Roast Beef, Franz Cannon Beach Milk & Honey Bread. Dinner: Cooked Asparagus (from Fresh), Foster Farms Hickory Smoked White Turkey, 365 Organic Shredded Mexican Blend Cheese, Farm Fresh Grade AA Large Eggs. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt, Sensible Portions Garden Veggie Straws - Sea Salt, Philippine Brand Dried Mangoes, Philippine Brand Dried Mangoes, Foster Farms Hickory Smoked White Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3176 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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