Weigh In record (no journal entry) for 04 October 2016
|
302.0 lb
Lost so far: 84.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1714 kcal
|
Fat: 54.66g | Prot: 70.49g | Carb: 239.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Dasani Bottled Water (20 oz), Bakery Fresh Snickerdoodle Cookies, Olive Garden Garden-fresh Salad with Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Ocean Spray Jellied Cranberry Sauce, Golden Corral Meatloaf with Meatloaf Topping, Great Value Natural Apple Sauce, Carrots, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Apples, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|