earguelles's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012
266.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2012:
1099 kcal Fat: 41.36g | Prot: 88.23g | Carb: 90.89g.   Breakfast: coffee, butter, heb bakery whole wheat, organic egg poach, hormel canadian bacon. Dinner: Spanish Rice, Pinto Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. more...
gaining 0.1 lb a week

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