kehoe1962's Journal, 04 October 2016

155.4 lb Lost so far: 44.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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533 kcal

Fat: 27.29g | Prot: 26.15g | Carb: 46.16g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Egg Omelet or Scrambled Egg with Chorizo, Mission Yellow Corn Tortillas (Super Size), Flavored Coffee (made From Ground). more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...