Weigh In record (no journal entry) for 04 October 2016
|
195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
3021 kcal
|
Fat: 99.90g | Prot: 142.89g | Carb: 409.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Tangerine, Dole Bananas, Whole Grain Bagel, Margarine, Apples. Lunch: Bananas, Daisy Sour Cream, No Name Potato and Cheddar Perogies, Costco Rotisserie Chicken, Carrots. Dinner: Sapporo Ichiban Noodles, Oysters, Pork Spring Roll, Costco Rotisserie Chicken, Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2716 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|