Weigh In record (no journal entry) for 04 October 2016
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224.2 lb
Lost so far: 1.5 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1773 kcal
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Fat: 71.52g | Prot: 103.59g | Carb: 195.23g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Milk (Nonfat), Kerrygold Dubliner Irish Cheese, Pace Pico De Gallo, Mushrooms, Egg, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Gala Apples, Bananas, Athenos Reduced Fat Feta Chunk Cheese, Mayonnaise, Ketchup, Nature's Own Honey Wheat Bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Breyers All Natural Coffee Ice Cream, Entenmann's Cider Donuts, Butter, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Polar Seltzer Raspberry Lime, Activia Light Vanilla Yogurt. more...
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losing 4.9 lb a week
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