Weigh In record (no journal entry) for 04 October 2016
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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600 kcal
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Fat: 26.87g | Prot: 19.04g | Carb: 70.32g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Vegetarian Pot Pie. Snacks/Other: Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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mariamakbar29's weight history
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