Weigh In record (no journal entry) for 20 September 2016
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220.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2016:
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1473 kcal
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Fat: 44.37g | Prot: 52.77g | Carb: 220.84g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Sugar, Banana Muffin, Minute Maid 100% Orange Juice (4 oz), Frosted Flakes, Dairyland 1% Partly Skimmed Milk. Lunch: Butter, Sugar Substitute (Aspartame Based, Dry Powder), Decaffeinated Coffee, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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