Karindipity's Journal, 03 January 2012

Nueva dieta

174.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 31.04g | Prot: 66.61g | Carb: 91.00g.   Breakfast: Buttermilk Waffles, Coffee (Brewed From Grounds), Milk (Nonfat), 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Chicken and Rice Soup. Dinner: Extra Virgin Olive Oil, 97% Fat Free Baked Ham, Real Eggs. Snacks/Other: Buttermilk Waffles, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pink Lady Apples. more...

2298 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...