Weigh In record (no journal entry) for 03 October 2016
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212.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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871 kcal
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Fat: 31.89g | Prot: 59.18g | Carb: 88.34g.
Breakfast: Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Banana Prata, Maçã, Café Expresso, Banana Prata. more...
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2769 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Driving - 50 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 25 minutes. more...
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losing 4.6 lb a week
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