|
~18.3% BF
|
197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
2498 kcal
|
Fat: 65.27g | Prot: 218.21g | Carb: 250.63g.
Breakfast: Market Pantry Half & Half, Heinz Tomato Ketchup, Egg White, Sodexo Home Fried Potatoes, Skinless Chicken Breast. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Sesame Chicken. Snacks/Other: Berkley & Jensen Mixed Nuts, Whole Wheat Noodles, Jeff's Lean Turkey Garbanzo Bean Chili. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|