Weigh In record (no journal entry) for 03 October 2016
|
142.0 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2016:
|
1788 kcal
|
Fat: 119.04g | Prot: 147.64g | Carb: 37.80g.
Breakfast: Canela, Café, Essential Nutrition Cacao Whey, Copra Óleo de Coco Extra Virgem. Lunch: Pasta de Amendoim, Azeite de Oliva, Aspargos Cozidos (de Aspargos Frescos), Alface de Folha Verde, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra Grelhada. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Essential Nutrition Cacao Whey, Biomassa de Banana Verde, Couve Manteiga Crua, Suco de Limão, Avocado, Pasta de Amendoim, Bacon, Ovo Frito. Snacks/Other: Macadâmia, Pasta de Amendoim. more...
|
|
2042 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaKretz's weight history
|