Weigh In record (no journal entry) for 03 October 2016
|
224.9 lb
Lost so far: 0.8 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1828 kcal
|
Fat: 58.75g | Prot: 95.21g | Carb: 199.79g.
Breakfast: Milk (Nonfat), Egg, Great Value Potatoes Au Gratin, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Ikea Lingonberry Preserves, Challah Egg Bread. Lunch: Tea Unsweetened, Burrito with Chicken and Beans. Dinner: Milk (Nonfat), Challah Egg Bread, Pioneer Woman Chicken and Noodles, Great Value Potatoes Au Gratin. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Cheese and Sausage on English Muffin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|