Weigh In record (no journal entry) for 03 October 2016
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160.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1074 kcal
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Fat: 55.27g | Prot: 51.50g | Carb: 95.15g.
Breakfast: Margarine, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tea with Milk and Sugar, Albany Brown Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Eskort Smoked Russians. Dinner: Broccoli, Chicken Gizzard. Snacks/Other: Coffee with Milk, Woolworths Choc Fudge Gateau Cake. more...
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losing 0.5 lb a week
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