Weigh In record (no journal entry) for 03 October 2016
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2512 kcal
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Fat: 86.25g | Prot: 86.36g | Carb: 354.22g.
Breakfast: Meyveli Kek, Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Zeytin, Beyaz Ekmek. Lunch: Simit, Doğanay Şalgam Suyu, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Dinner: Çaykur Didi Soğuk Çay Bergamot Aromalı, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Beyaz Tatlı Mısır Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuşl, Süzülmüş, Pişmiş, Haşlanmış), Lipton İcetea, Tadım Çekirdek. more...
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3824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Cleaning - 2 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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