Weigh In record (no journal entry) for 03 October 2016
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1859 kcal
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Fat: 76.69g | Prot: 69.90g | Carb: 228.46g.
Breakfast: Süt, Nestle Nesfit. Lunch: Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Türlü, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Beyaz Peynir, Domatesler, Beyaz Ekmek, Eti Browni Çikolatalı Fındıklı Kek, Tahinli Çörek, Tarçın, Süt. more...
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1962 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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