kaitoulina's Journal, 02 October 2016

173.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 85.63g | Prot: 70.98g | Carb: 208.59g.   Breakfast: Fried Egg, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Dinner: Papa John's Garlic Knots, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2491 kcal

Activities & Exercise: Dance (square dancing) - 1 hour and 30 minutes, Reading - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...