Ōzge13's Journal, 02 October 2016

Ōzge13's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2016

216.9 lb Lost so far: 3.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:

2578 kcal

Fat: 102.11g | Prot: 72.75g | Carb: 349.64g. Breakfast: Lipton İcetea, Kavurma, Kaşarlı Tost. Lunch: Pepsi Kola, Patates Kızartması, Sosisli Sandviç. Dinner: Meyveli Kek. more...

3389 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ōzge13's weight history

view complete history

Ōzge13's Journal, 02 October 2016

Submit a Comment

Other Related Links

Members

Ōzge13's weight history