Weigh In record (no journal entry) for 02 October 2016
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198.9 lb
Lost so far: 61.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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652 kcal
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Fat: 19.32g | Prot: 49.00g | Carb: 72.20g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Dannon Light & Fit Greek Yogurt - Peach, Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Charlie's Pride Roast Beef. Dinner: Nature Sweet Cherub Tomatoes, Daisy Sour Cream, Great Value Refried Beans, Posada Chimichanga Shredded Chicken. more...
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2883 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 7.0 lb a week
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