Weigh In record (no journal entry) for 02 October 2016
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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480 kcal
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Fat: 20.50g | Prot: 42.00g | Carb: 32.00g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Chobani Flip Peanut Butter Dream. more...
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gaining 7.0 lb a week
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joclan's weight history
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