Weigh In record (no journal entry) for 02 October 2016
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154.2 lb
Lost so far: 46.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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946 kcal
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Fat: 35.22g | Prot: 53.15g | Carb: 111.80g.
Breakfast: Flavored Coffee (made From Ground). Lunch: Arnold 100% Whole Grain Sandwich Thins, Publix Honey Fruit & Nut Chicken Salad. Dinner: Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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kehoe1962's weight history
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