Weigh In record (no journal entry) for 02 October 2016
|
225.1 lb
Lost so far: 0.6 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
2118 kcal
|
Fat: 95.11g | Prot: 108.76g | Carb: 217.63g.
Breakfast: Butter, Bananas, Egg Omelet or Scrambled Egg with Cheese, Milk (Nonfat), Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin. Lunch: Chinese Brand Pork Dumplings, Chinese Broccoli (Cooked), New World Farms Chinese Stir-Fry Vegetables, Egg Roll with Beef and/or Pork, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chow Mein or Chop Suey with Meat and Noodles, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Dinner: Safeway Cheesecake, Unsalted Butter Stick, Challah Egg Bread, Lettuce Salad with Assorted Vegetables, Scalloped Potato, Chicken Breast. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|