Weigh In record (no journal entry) for 01 October 2016
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1935 kcal
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Fat: 86.96g | Prot: 117.55g | Carb: 175.95g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites. Dinner: Beets (Drained Solids, Canned), Beef Tenderloin (Trimmed to 1/8" Fat), Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Snacks/Other: Planters Cashews with Sea Salt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2402 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Walking, 3.9 mi, 17:26 min/mi - 1 hour and 7 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 8 minutes, Calisthenics - 30 minutes. more...
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losing 1.4 lb a week
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