Weigh In record (no journal entry) for 01 October 2016
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226.5 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1989 kcal
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Fat: 61.33g | Prot: 63.05g | Carb: 260.48g.
Breakfast: Oscar Mayer Traditional Bacon, Alpine Fresh Blueberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Milk (Nonfat), Maple Syrup, Brummel & Brown Spread made with Yogurt, Buttermilk Pancakes. Lunch: Jelly Belly Jelly Beans, Fuddruckers Wedge Cut Fries Regular, Unsweetened Iced Tea, Hellmann's Real Mayonnaise, Fuddruckers Veggie Burger. Dinner: Jelly Belly Jelly Beans, Breyers Coffee Ice Cream, Cooked Asparagus (from Fresh), Vinaigrette Dressing, Sour Cream, Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Trader Joe's Hummus with Horseradish, Trader Joe's Tandoori Naan. more...
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losing 4.2 lb a week
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