Weigh In record (no journal entry) for 01 October 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2654 kcal
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Fat: 199.96g | Prot: 115.75g | Carb: 71.56g.
Breakfast: Dairy Farmers Thickened Cream, Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds), Adams 100% Natural Creamy Peanut Butter. Lunch: Italian Sausage, Broccoli, Bacon. Dinner: MET-Rx L-Glutamine Powder, Nutiva Organic Chia Seed, BSN Creatine, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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losing 0.4 lb a week
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