Weigh In record (no journal entry) for 30 September 2016
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246.8 lb
Lost so far: 93.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1949 kcal
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Fat: 58.26g | Prot: 110.71g | Carb: 234.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kroger Mexican Style Cheese, Don Lee Farms Chicken Patties, Sabra Roasted Red Pepper Hummus. Dinner: Lloyd's Barbeque Company Pulled Chicken, Tortilla Corn Chips, Kroger Reduced Fat Sour Cream, HEB Spicy Southwestern Style Black Bean Soup. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Fred Meyer Low Fat Cottage Cheese, Philippine Brand Dried Mangoes, Caveman Foods Dark Chocolate Cashew Almond, Philippine Brand Dried Mangoes, Strawberries, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
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4829 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 59 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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