Weigh In record (no journal entry) for 30 September 2016
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176.4 lb
Lost so far: 57.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1011 kcal
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Fat: 27.23g | Prot: 87.79g | Carb: 109.97g.
Breakfast: Sweet Red Peppers, Onions, Brown Mushrooms (Crimini Italian), Egg, Spinach (Chopped or Leaf, Frozen), Zucchini. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Chocolate Shake Mix, Coffee (Brewed From Grounds). Snacks/Other: Optifast 800 Creamy Chicken Soup Mix, Coffee, Optifast 800 Chocolate Shake Mix, Optifast 800 Berry Bar. more...
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losing 3.5 lb a week
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