Weigh In record (no journal entry) for 30 September 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2700 kcal
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Fat: 101.98g | Prot: 102.00g | Carb: 363.75g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Smart Ones Chicken Alfredo. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Almond Milk, Dairy Queen Vanilla Ice Cream Cone (Small), Zaxby's Carrots & Celery, Slim-Fast Shake Mix - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies. more...
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gaining 2.8 lb a week
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