Weigh In record (no journal entry) for 30 September 2016
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1465 kcal
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Fat: 60.99g | Prot: 100.11g | Carb: 138.17g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Kirkland Signature Fish Oil Omega 3. Lunch: Great Value Smoked Oysters, Ryvita Rye & Oat Bran, The Essential Baking Company Gluten Free Loaf, Gray Ridge Large Eggs. Dinner: Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Mushrooms, Onions, Farmers Market Baby Cut Miniatures Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Club Soda, Blue Diamond Almond Breeze Vanilla. more...
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2354 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours. more...
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gaining 2.8 lb a week
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