Weigh In record (no journal entry) for 30 September 2016
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154.0 lb
Lost so far: 14.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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825 kcal
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Fat: 23.18g | Prot: 43.78g | Carb: 111.39g.
Breakfast: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nestle Crunch Bar (Miniature), Doritos Nacho Cheese Tortilla Chips (28g), Progresso Light Chicken & Dumpling Soup. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt (6 oz). more...
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losing 7.0 lb a week
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