Weigh In record (no journal entry) for 30 September 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1725 kcal
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Fat: 65.61g | Prot: 80.15g | Carb: 213.92g.
Breakfast: Bacon, Great Value Sharp Cheddar Cheese, Thomas' Light Multi-Grain English Muffin, Kroger Whole Eggs (Medium), Florida's Natural 100% Pure Florida Orange Juice, Coffee, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin). Lunch: Coca-Cola Diet Coke with Lime, Ketchup, French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Pioneer Woman Chicken and Noodles. Dinner: Hershey's Milk Chocolate Bar with Almonds, Polar Seltzer Raspberry Lime, Pizza with Meat and Vegetables. more...
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gaining 13.3 lb a week
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