Ōzge13's Journal, 30 September 2016

214.3 lb Lost so far: 6.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 97.26g | Prot: 68.54g | Carb: 129.71g.   Breakfast: Tamek Kahvaltılık Sos, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Tahinli Çörek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...

2827 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...