Weigh In record (no journal entry) for 29 September 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1307 kcal
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Fat: 106.01g | Prot: 68.90g | Carb: 21.45g.
Breakfast: Butter, Egg. Lunch: Extra Virgin Olive Oil, Salmon, Cabbage. Dinner: Butter, Green String Beans, Meijer Porketta Pork Tenderloin Roast. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coca-Cola Coke Zero, Whipped Heavy Cream (Unsweetened), Strawberries. more...
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2173 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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