Weigh In record (no journal entry) for 29 September 2016
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1196 kcal
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Fat: 42.85g | Prot: 71.07g | Carb: 136.35g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Ráris Arroz 7 Cereais Integrais, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Vigor Iogurte Grego Banana Caramelada, Suavipan Bolinho Light Baunilha com Morango, Ameixas, Café Expresso, Maçã, Café Descafeinado. more...
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2820 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Bathing - 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Driving - 50 minutes. more...
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losing 7.7 lb a week
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