philsusa1's Journal, 29 September 2016

197.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 85.54g | Prot: 92.95g | Carb: 344.12g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Thick Sliced French Toast. Lunch: Dole Bananas, Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup, Old El Paso Mini Soft Tortilla Taco Boats. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Spaghetti, NutriSystem Meatballs in Marinara Sauce. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Dairy Queen Vanilla Ice Cream Cone (Small), Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, Zaxby's Carrots & Celery, Almond Milk. more...

2697 kcal

Activities & Exercise: Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...